HIIT Class Benefits
Why a HIIT class is right for you
Are you looking for a HIIT class near Jenkintown, PA 19046 in Abington, PA? You’ve come to the right place.
What is HIIT?
(High Intensity Interval Training) HIIT Classes involve alternating between short periods of intense workout and recovery periods. One of the best advantages of taking a HIIT class is that you get the guided benefits of working out, but in a short amount of time. This class is perfect for someone who wants the benefits of exercise, but doesn’t have a lot of time.
Interesting Fact:
More than 60% of Americans do not get the recommended amount of physical activity. This can result in poor physical and mental health.
HIIT classes at The Abington Club are 45 minutes, which may not seem like a long amount of time. However, the intensity can provide almost double the amount of benefits compared to a moderately intense workout.
HIIT Class benefits
Guided
By taking a HIIT class, it takes out the quess work of what to do, as well as any pre-workout planning to keep you on track. Our instructors are there to walk you through the process, making it easy and fun!
Burn Calories - Even after your workout is complete
You end up burning the same amount of calories as a traditional exercise session, but in a shorter amount of time. Your metabolic rate increases and by increasing your metabolism, your body ends up burning more calories hours after the exercise. Some studies even suggest that by adding HIIT into your routine, your body will begin to use fat as energy, instead of carbs.
Improve Oxygen Consumption
EPOC (Excess Post-exercise Oxygen Consumption) or that “after burn” you feel after a good workout. HIIT can improve the way your body consumes oxygen after a workout to restore itself. Repair muscle damage by working with protein, as well as restore normal body temperatures.
Reduce Heart Rate and Blood Pressure
Physical activity is recommended for preventing, treating and controlling high blood pressure. A study shows a decrease in heart rate and blood pressure in adults with hypertension.
Reduce Blood Sugar
According to multiple studies HIIT is the most effective form of exercise for reducing type-2 diabetes risk. High intensity interval training lowers blood glucose levels back to healthy levels. This benefit applies to people with or without diabetes
Improve Aerobic Performance
If you weight train, run or swim lapse. Participating in just one HIIT class a week can improve your overall performance during your other physical activity commitments.
Improve Anaerobic Performance
Whether it’s running around with your kids, moving large boxes, or your daily promise to do 100 push ups. High intensity interval training can help with your performance of these tasks as well.
Can’t make a HIIT class? Here are a few simple examples of HIIT workouts you can do using the gym and fitness center at The Abington Club:
Stationary Bike
Gentile pace for a warmup
Pedal as hard and fast as possible for 30 seconds.
Follow this by pedaling at a slow, easy pace for 2–4 minutes
Repeat for 15–30 minutes
Treadmill
Light jog for a warmup
Sprint as fast as you can for 15 seconds
Walk or a light jog for 1–2 minutes.
Repeat this for 10–20 minutes.
Body Weight
Gentile warmup
Squat Jumps quickly for 30–90 seconds
Stand or walk for 30–90 seconds
Repeat for 10–20 minutes
Become a member of The Abington Club
Becoming a member of The Abington Club gives you so much more than your average gym. You’ll have access to our gym and fitness center, indoor and outdoor pool and group fitness classes. Join today to start or resume your fitness journey!